{"product_id":"feed-the-swimmers-and-everyone-jill-fergus-9798217034086","title":"Feed the Swimmers (and Everyone Else): The Cookbook for Active Families and Young Athletes","description":"\u003cb\u003eA practical playbook of 100 delicious, energizing recipes--backed by a sports dietitian and built from whole foods--to help busy families confidently fuel active kids for performance, recovery, and everyday life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen your kids have practice before school, a game after school, and homework in between, feeding them well can feel like a full-contact sport. \u003ci\u003eFeed the Swimmers (and Everyone Else)\u003c\/i\u003e is your game plan: a comprehensive guide to fueling your active family with 100 delicious recipes, backed by a sports dietitian. These dishes go beyond generic \"healthy eating\" to deliver what young athletes actually need: steady energy, muscle support, smart recovery, hydration, and nutrient density. \u003cp\u003e\u003c\/p\u003eOrganized by how families really eat--breakfast, lunch, snacks, dinner, treats--the book features approachable and crave-worthy recipes, from \u003cb\u003eCookie Dough Overnight Oats\u003c\/b\u003e and \u003cb\u003eBBQ Ranch Chicken Salad\u003c\/b\u003e to \u003cb\u003eRainbow Sesame Noodles with Tofu\u003c\/b\u003e, \u003cb\u003eSweet Potato Nachos\u003c\/b\u003e, \u003cb\u003eSlow-Roasted Pork Butt for a Crowd\u003c\/b\u003e, and \u003cb\u003eProtein Cheesecake\u003c\/b\u003e, designed to meet your kids' nutritional needs with flavors that make everyone excited to come to the table. \u003cp\u003e\u003c\/p\u003eWith nutritoinal callouts that highlight key ingredients and their performance benefits, these hardworking recipes are versatile, leftover-friendly, and freezer-smart. Whether you're feeding a competitive swimmer, a soccer player, a dancer, or simply a hungry, growing kid, \u003ci\u003eFeed the Swimmers (and Everyone Else)\u003c\/i\u003e helps you fuel their hustle, and feel confident doing it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jill Fergus\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798217034086\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Jill Fergus","offers":[{"title":"Hardcover","offer_id":48997719310591,"sku":"9798217034086","price":35.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/feed-the-swimmers-and-everyone-jill-fergus-9798217034086","provider":"WR Book House","version":"1.0","type":"link"}