{"product_id":"feed-your-real-hunger-jill-k-thomas-9780984705405","title":"Feed Your Real Hunger: Getting Off the Emotional Treadmill that Keeps You Overweight","description":"\u003cul\u003e\n\u003cli\u003eDo you think of food as your \"drug of choice\"?\u003c\/li\u003e\n\u003cli\u003eDo you feel as though you've battled food and weight your entire life?\u003c\/li\u003e\n\u003cli\u003eDo you eat \"normally\" in public, then gorge yourself when you're alone?\u003c\/li\u003e\n\u003cli\u003eDo you like to \"cover up\" in baggy clothes, and shy away from full-length mirrors?\u003c\/li\u003e\n\u003cli\u003eDo thoughts of food and weight occupy your mind more than you'd like?\u003c\/li\u003e\n\u003cli\u003eDo you constantly criticize yourself for eating too much, not exercising enough, or not being thinner?\u003c\/li\u003e\n\u003c\/ul\u003eIf you answered \"yes\" to some or all of these questions, this book is a must-read! Jill Thomas, certified hypnotherapist and weight-loss, and stress reduction expert, helps you uncover the whole, authentic self hiding beneath all those food, weight, and body image issues. Guiding you along a once-in-a-lifetime journey both frightening and exhilarating, Jill gently encourages you to confront the self-defeating beliefs, stuffed-down emotions, and core fears that hold you trapped in the battle with food and fat.It's time to be free...it's time to be you!Jill Thomas, CCHT has been a health and wellness professional for over 15 years, specializing in stress\/anxiety reduction and attainment of holistic wellbeing. Her own near-lifelong quest to lose weight avails her unique understanding of the problem, and her ultimate success in shedding 75 pounds within a single year - and keeping it off ever since - inspires her to share how it is possible to completely change our thinking about food, exercise, and body image to reflect greater self-care and love for who we are.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jill K. Thomas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0984705406\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780984705405\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mind Body Health Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/08\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Jill K. Thomas","offers":[{"title":"Paperback","offer_id":48087055401215,"sku":"9780984705405","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9d525fd7-7da8-4eaf-a7bd-fe04abcf08e0.jpg?v=1769098043","url":"https:\/\/www.whiterainbookhouse.com\/products\/feed-your-real-hunger-jill-k-thomas-9780984705405","provider":"WR Book House","version":"1.0","type":"link"}