{"product_id":"feel-better-in-5-rangan-chatterjee-9781950665686","title":"Feel Better in 5: Your Daily Plan to Feel Great for Life","description":"\u003cb\u003eIt only takes five minutes to start changing your life. For good.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEveryone \u003ci\u003ewants\u003c\/i\u003e to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out \u003ci\u003ehow\u003c\/i\u003e to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? \u003cp\u003e\u003c\/p\u003eIf you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last.​ \u003cp\u003e\u003c\/p\u003eAlready a #1 bestseller in the UK, \u003ci\u003eFeel Better in 5\u003c\/i\u003e outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. \u003cp\u003e\u003c\/p\u003eFrom Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's \u003ci\u003eDoctor in the House\u003c\/i\u003e, \u003ci\u003eFeel Better in 5\u003c\/i\u003e draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. \u003cp\u003e\u003c\/p\u003eInside, discover: \u003cp\u003e\u003c\/p\u003e - A strength workout that you can do anywhere \u003cbr\u003e - Gut-boosting snacks you can eat on the go \u003cbr\u003e - Yoga moves to relax and stay supple \u003cbr\u003e - Breathing exercises to calm the mind \u003cp\u003e\u003c\/p\u003eTo get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. \u003ci\u003eFeel Better in 5\u003c\/i\u003e gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rangan Chatterjee\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1950665682\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781950665686\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.00w x 0.60d","brand":"Rangan Chatterjee","offers":[{"title":"Paperback","offer_id":44045955367167,"sku":"9781950665686","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0d58a6e3-9fc7-4a42-ac86-5b51162161a7.jpg?v=1684981766","url":"https:\/\/www.whiterainbookhouse.com\/products\/feel-better-in-5-rangan-chatterjee-9781950665686","provider":"WR Book House","version":"1.0","type":"link"}