{"product_id":"feel-calm-and-write-franois-sylvain-9798648736610","title":"Feel Calm and Write: How To Calm Anxiety? 5-minute Journal Writing Prompts For Mindfulness","description":"Writing is like medicine to your mind. If you want to discover how to finally calm your anxiety, then I invite you to read the following...\u003cbr\u003e\u003cp\u003eIs your life controlled by stress?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnxiety can mentally drain you. It can spoil a good day, and make a bad day worse.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou don't have to go through this alone, and you don't need to suffer any longer. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAccording to psychologist Karen J. Helfrich, LCSW-C: \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Using mindfulness, we can begin to notice what happens in the body when anxiety is present and develop creative ways to empower Patients.\"\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFeel Calm and Write\u003c\/em\u003e is a guided meditation journal prompt that anyone can follow to \u003cstrong\u003ecalm anxiety\u003c\/strong\u003e. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMore importantly, it's a pathway to long-term mental recovery, as well as quick relief based on cutting-edge research into human psychology and personal experience with meditation to calm anxiety and depression. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith this journal companion you'll discover: \u003cbr\u003e- \u003cstrong\u003eGuided journal prompts\u003c\/strong\u003e that allows you to notice the triggers of your anxiety, and ways to defeat them \u003cbr\u003e- How to stay calm, even when stressful thoughts keep coming back to you\u003cbr\u003e- \u003cstrong\u003eUplifting quotes\u003c\/strong\u003e formulated to instill deep peace and serenity\u003cbr\u003e- Practical \u003cstrong\u003ecoping techniques\u003c\/strong\u003e for reducing your stress on bad days\u003cbr\u003e- Easy-to-follow practices that undo feelings of shame and anger\u003cbr\u003e- Compassionate guidance towards recovery that makes it an \u003cstrong\u003eeffective tool as a recovery journal for addiction\u003c\/strong\u003e or \u003cstrong\u003eobsessive thoughts\u003c\/strong\u003e\u003cbr\u003e- \u003cstrong\u003eSimple mindfulness techniques\u003c\/strong\u003e to calm anxiety anywhere, anytime in less than 5 minutes\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd much, much more \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs you start to apply these guided exercises, you will enjoy these mental benefits: \u003cbr\u003e- You'll feel \u003cstrong\u003emore control\u003c\/strong\u003e over your life, and your surroundings\u003cbr\u003e- You'll notice that you're \u003cstrong\u003esurprisingly calm\u003c\/strong\u003e in situations that, before, would have stressed you \u003cbr\u003e- You'll be \u003cstrong\u003ementally free to enjoy \u003c\/strong\u003ethe activities you always wanted to do, and pursue the life that \u003cstrong\u003e*you*\u003c\/strong\u003e want to live.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindfulness to calm anxiety has even been proven effective with post-traumatic stress disorder (PTSD).\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNo matter how busy your day is, or your previous experience with mindfulness meditation, this journal can help you become a happier and calmer person. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs a\u003cstrong\u003e FREE bonus\u003c\/strong\u003e to boost the effectiveness of these guided exercises, you will get instant access to a checklist to jumpstart your writing habits.\u003cbr\u003e\u003c\/p\u003eIf you want to know how to turn your anxiety into calmness whenever you need it, then scroll up and click the \"Add to Cart\" Button to start a new chapter in your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fran輟is Sylvain\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8648736617\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798648736610\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.37d","brand":"Fran輟is Sylvain","offers":[{"title":"Paperback","offer_id":43993383698687,"sku":"9798648736610","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_05ae56c0-3cdf-4371-b400-013d6979064a.jpg?v=1683324044","url":"https:\/\/www.whiterainbookhouse.com\/products\/feel-calm-and-write-franois-sylvain-9798648736610","provider":"WR Book House","version":"1.0","type":"link"}