{"product_id":"feel-dont-flee-hayley-kaplan-lcsw-9798309683734","title":"Feel, Don't Flee: A Therapist's Guide to Facing Your Emotions","description":"\u003cb\u003e Unlock the Power of Emotional Awareness\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you ever feel like you're holding back your emotions or struggling to understand them? Maybe you've been told to \"stay strong\" or \"just move on,\" but deep down, you know that pushing emotions aside doesn't make them go away. Instead, they build up, making life feel harder than it should be. \u003cp\u003e\u003c\/p\u003eThis book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou'll learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eLet go of limiting beliefs that block emotional growth\u003c\/li\u003e\n\u003cli\u003eIdentify and process emotions instead of avoiding them\u003c\/li\u003e\n\u003cli\u003eBuild healthy ways to cope with difficult feelings\u003c\/li\u003e\n\u003cli\u003eFeel more connected to yourself and others\u003c\/li\u003e\n\u003cli\u003eGain confidence in expressing emotions without fear or guilt\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWho Is This Book Perfect For?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAnyone who feels emotionally stuck, overwhelmed, or disconnected\u003c\/li\u003e\n\u003cli\u003ePeople struggling with anxiety, stress, or emotional numbness\u003c\/li\u003e\n\u003cli\u003eThose who have difficulty expressing emotions in relationships\u003c\/li\u003e\n\u003cli\u003eIndividuals healing from past trauma or emotional wounds\u003c\/li\u003e\n\u003cli\u003eAnyone looking to improve emotional intelligence and self-awareness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhen you understand your emotions, you can take control of your life instead of letting emotions control you. You'll feel lighter, more confident, and better equipped to handle life's ups and downs. This book will guide you step by step, helping you break free from emotional barriers and live with more clarity, joy, and inner peace. \u003cp\u003e\u003c\/p\u003eIf you're ready to stop running from your emotions and start embracing them, this book will show you how.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hayley Kaplan Lcsw\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309683734\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d","brand":"Hayley Kaplan Lcsw","offers":[{"title":"Paperback","offer_id":46747835760895,"sku":"9798309683734","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d318706c-0cac-425a-994c-ab4bcdbaf020.jpg?v=1743584872","url":"https:\/\/www.whiterainbookhouse.com\/products\/feel-dont-flee-hayley-kaplan-lcsw-9798309683734","provider":"WR Book House","version":"1.0","type":"link"}