{"product_id":"feel-good-kitchen-amy-lanza-9781848994393","title":"Feel Good Kitchen: 80 Plant-Based Recipes to Boost Your Mood and Nourish Your Brain","description":"\u003cb\u003eAs it becomes increasingly clear that what we eat affects our mood and gut-brain connection, this vegan cookbook uniquely offers 80 easy and delicious recipes for a healthy brain and a happy mind.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThese 80 vibrant, plant-based recipes are not only joyful and delicious, but they also harness the nutrients that boost your brain and your gut-brain connection. All recipes are brand-new and exclusive, have been approved by a nutritionist and are divided into two sections: \u003cb\u003eHealthy Brain\u003c\/b\u003e and \u003cb\u003eHappy Mind.\u003c\/b\u003e These colorful recipes, each one accompanied by stunning photos taken by Nourishing Amy, are guaranteed to make you feel good, inside and out! \u003cp\u003e\u003c\/p\u003eEating for a \u003cb\u003eHealthy Brain \u003c\/b\u003eis one of the best things we can do for overall longevity. It is all about focussing on a few key wholefood staples that are seen to increase brain function, improve memory and focus. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStart the day right with Brain Food Granola or Matcha Pistachio Creamy Oats\u003c\/li\u003e\n\u003cli\u003eNever eat a boring lunch again with Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts\u003c\/li\u003e\n\u003cli\u003eEnd the day with the hearty nourishment of Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFood can be a huge factor in our mental health and maintaining a \u003cb\u003eHappy Mind\u003c\/b\u003e. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls\u003c\/li\u003e\n\u003cli\u003eEmbrace abundance with One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki\u003c\/li\u003e\n\u003cli\u003ePursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Lanza\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1848994397\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781848994393\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nourish\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Amy Lanza","offers":[{"title":"Hardcover","offer_id":46070460743935,"sku":"9781848994393","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0b866de1-3f03-452e-a2e2-87092dbcaadd.jpg?v=1724243334","url":"https:\/\/www.whiterainbookhouse.com\/products\/feel-good-kitchen-amy-lanza-9781848994393","provider":"WR Book House","version":"1.0","type":"link"}