{"product_id":"feel-good-shane-pascoe-9780857084521","title":"Feel Good","description":"\u003cb\u003eA practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety\u003c\/b\u003e \u003cp\u003eFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches-Cognitive Behavioural Therapy and Mindfulness-\u003ci\u003eFeel Good\u003c\/i\u003e is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety\u003c\/li\u003e \u003cli\u003eCombines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness\u003c\/li\u003e \u003cli\u003ePacked with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work\u003c\/li\u003e \u003cli\u003eDesigned for quick reference it lets you access practical information relevant to the mood you're in at the moment\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shane Pascoe, Graham Law\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0857084526\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780857084521\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Capstone\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.51h x 5.62w x 0.69d","brand":"Shane Pascoe","offers":[{"title":"Paperback","offer_id":43926658253055,"sku":"9780857084521","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_4f7e2d0a-7629-462e-94ac-aa2a9fc5d239.jpg?v=1681084297","url":"https:\/\/www.whiterainbookhouse.com\/products\/feel-good-shane-pascoe-9780857084521","provider":"WR Book House","version":"1.0","type":"link"}