{"product_id":"felon-fitness-william-s-kroger-9781440526596","title":"Felon Fitness: How to Get a Hard Body Without Doing Hard Time","description":"Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results. \u003cp\u003e\u003c\/p\u003eIf you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint. \u003cp\u003e\u003c\/p\u003eThis program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime--from guys serving twenty-five to life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William S. Kroger, Trey Teufel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1440526591\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781440526596\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 8.00w x 0.70d","brand":"William S. Kroger","offers":[{"title":"Paperback","offer_id":44042701603071,"sku":"9781440526596","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4934649c-beed-4a99-afeb-474d8ed99382.jpg?v=1684963045","url":"https:\/\/www.whiterainbookhouse.com\/products\/felon-fitness-william-s-kroger-9781440526596","provider":"WR Book House","version":"1.0","type":"link"}