{"product_id":"fermentation-for-beginners-ella-marie-9781511808354","title":"Fermentation For Beginners: 32 Little-Known Healthy Fermented Food Recipes Full of Probiotics, Enzymes, Vitamins and Minerals, for a Longer and He","description":"\u003cb\u003eDiscover All The Secrets and Countless Benefits of Fermentation TODAY \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e* * * VERY LIMITED TIME OFFER  50% OFF  (Regular Price $19.99) * * * \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThis book is intended to inform and to introduce anyone to the art of fermenting food at home. It is specifically geared towards true beginners. Commercial production of prepared foods causes much more harm than good and greatly reduces any nutritional content of the food. Not only do the processes themselves destroy nutritional content, but most food manufacturers add a cocktail of harmful chemicals that certainly are not healthy for our bodies. \u003cp\u003e\u003c\/p\u003eYes, food fermentation at home is an art. And some of it is trial and error. But, we always live and learn. We can correct many issues on the fly, or make notes to try the next time. When we can decide what goes into our bodies and make a conscious decision to put the best stuff in us, our bodies will improve in overall health. This book is designed to be a springboard to bigger and better fermentations. It will give you a place to start and to hone your skills. After all, isn't that what any good book is for? To enlighten and enrich our lives in some way? \u003cp\u003e\u003c\/p\u003eWith all that being said, read the book and try the recipes. You will see what I mean about flexibility and health benefits. Happy fermenting, friends  \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside You'll Find: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhat fermented foods are, and why they are so good for you \u003c\/li\u003e\n\u003cli\u003eHow fermentation was used throughout history in different cultures\u003c\/li\u003e\n\u003cli\u003eHow to make the base recipes such as Kefir, Whey, Brine, Sauerkraut, etc...\u003c\/li\u003e\n\u003cli\u003eFermentation and digestion\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions for safe and effective fermentation\u003c\/li\u003e\n\u003cli\u003eThe top health reasons to eat probiotic foods\u003c\/li\u003e\n\u003cli\u003eCOUNTLESS delicious recipes \u003c\/li\u003e\n\u003cli\u003eAnd so much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e So what are you waiting for? Download your very own copy today  \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eTags: fermentation for beginners, fermentation recipes, fermentation books, fermentation cookbook, fermented foods, fermenting, fermented vegetables \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ella Marie\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1511808357\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781511808354\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/21\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Ella Marie","offers":[{"title":"Paperback","offer_id":43939874078975,"sku":"9781511808354","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_27f4267f-3c63-463e-bf7e-6482fd735dfe.jpg?v=1681443970","url":"https:\/\/www.whiterainbookhouse.com\/products\/fermentation-for-beginners-ella-marie-9781511808354","provider":"WR Book House","version":"1.0","type":"link"}