{"product_id":"fermented-foods-at-every-meal-hayley-barisa-ryczek-9781592337156","title":"Fermented Foods at Every Meal: Nourish Your Family at Every Meal with Quick and Easy Recipes Using the Top 10 Live-Culture Foods","description":"\u003cb\u003eNow it's so easy to make fermented foods part of your diet!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe live in a fermentation nation. Fermented foods like yogurt, sauerkraut, and kombucha are popular blog and diet staples, and rightfully so! They are loaded with nourishing probiotics, and they're downright delicious. While most people know they should be incorporating fermented foods into their diet, they're not sure how to consume them on a daily basis. \u003ci\u003eFermented Foods at Every Meal \u003c\/i\u003echanges all that. Author Hayley Ryczek teaches the ins and outs of weaving fermented foods into breakfast, lunch, and dinner. \u003cp\u003e\u003c\/p\u003eThis book introduces readers to: \u003cp\u003e\u003c\/p\u003eYogurt \u003cp\u003e\u003c\/p\u003eSauerkraut \u003cp\u003e\u003c\/p\u003eKombucha \u003cp\u003e\u003c\/p\u003eKefir \u003cp\u003e\u003c\/p\u003eCrème Fraiche \u003cp\u003e\u003c\/p\u003eDried Fruit Chutney \u003cp\u003e\u003c\/p\u003eFermented Ketchup \u003cp\u003e\u003c\/p\u003eFermented Carrots \u003cp\u003e\u003c\/p\u003eSweet Pickled Relish \u003cp\u003e\u003c\/p\u003eSweet and Spicy Tomato Salsa \u003cp\u003e\u003c\/p\u003eEach chapter in \u003ci\u003eFermented Foods at Every Meal\u003c\/i\u003e delves into one of these ten fermented foods and teaches readers how to make it at home. The book then guides readers through simple ways to use each live-culture powerhouse food, starting with simple recipes, such as Sweet Crème Grilled Peaches, and moving into more inventive eats that cross over with ferments from other chapters. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eFermented Foods at Every Meal\u003c\/i\u003e, emphasis is put on retaining the probiotic and enzymatic qualities of these foods by not overheating them. After all, anyone can blend kefir into muffin batter and call it a kefir recipe, but the oven kills the properties of kefir that help you digest the meal you're eating, which was the whole point of consuming fermented food in the first place! \u003cp\u003e\u003c\/p\u003eThis book's emphasis on informed, healthful eating, plus the range of recipes it offers, set \u003ci\u003eFermented Foods at Every Meal \u003c\/i\u003eapart from any other book in its genre. Revolutionize your daily diet with these delicious probiotic powerhouse recipes! \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hayley Barisa Ryczek\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1592337155\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781592337156\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.30w x 0.70d","brand":"Hayley Barisa Ryczek","offers":[{"title":"Paperback","offer_id":48807617364223,"sku":"9781592337156","price":27.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fermented-foods-at-every-meal-hayley-barisa-ryczek-9781592337156","provider":"WR Book House","version":"1.0","type":"link"}