{"product_id":"fiber-power-emily-leeming-9781454972815","title":"Fiber Power: 60 Recipes to Transform Your Energy and Boost Your Health in Four Weeks","description":"\u003cb\u003eFrom leading fiber researcher, registered dietitian, and chef Dr. Emily Leeming comes \u003c\/b\u003e\u003ci\u003e\u003cb\u003eFiber Power\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e--the ultimate four-week guide to getting the right amount of fiber into your everyday diet.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFiber is a nutritional superhero that boosts your energy, lowers your cholesterol, and keeps your gut healthy. Yet almost 95 percent of Americans don't eat enough of it. \u003ci\u003eFiber Power\u003c\/i\u003e is here to change that. Developed by nutrition expert Dr. Emily Leeming, this cookbook features a four-week program that includes 60 simple and satisfying recipes designed to make you feel your best. \u003cp\u003e\u003c\/p\u003eStart your morning with \u003cb\u003eGreen Eggs with Cheesy Romesco Sauce\u003c\/b\u003e or \u003cb\u003eJammy Overnight Oats\u003c\/b\u003e for a lighter option. Lunch brings flavorful favorites like \u003cb\u003eChicken Shawarma Flatbread\u003c\/b\u003e, \u003cb\u003eBlack Bean Quesadillas with Guacamole\u003c\/b\u003e, and \u003cb\u003eCharred Zucchini and Orzo Salad\u003c\/b\u003e. For dinner, enjoy nourishing meals such as \u003cb\u003eGochujang Salmon with Cucumber Salad\u003c\/b\u003e or \u003cb\u003eSteak with Bean Mash, Parmesan Asparagus, and Tomatoes. \u003c\/b\u003eAnd when you're craving something sweet, treats like \u003cb\u003eTahini Marble Chocolate Bark\u003c\/b\u003e and \u003cb\u003eCarrot Cake with Almond Icing\u003c\/b\u003e are sure to satisfy. \u003cp\u003e\u003c\/p\u003eBlending cutting-edge nutritional science and practical cooking advice, \u003ci\u003eFiber Power\u003c\/i\u003e shows how small, achievable changes in your diet can deliver transformative results, helping you eat well, feel better, and support your health for years to come.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Leeming\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1454972815\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781454972815\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Union Square \u0026amp; Co.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.00w x 0.80d","brand":"Emily Leeming","offers":[{"title":"Hardcover","offer_id":48871384121599,"sku":"9781454972815","price":35.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fiber-power-emily-leeming-9781454972815","provider":"WR Book House","version":"1.0","type":"link"}