{"product_id":"fibromyalgia-freedom-kathleen-standafer-ms-rdn-9781623159146","title":"Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue","description":"\u003cp\u003e\u003cstrong\u003eFight fibro the natural way-with food.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere's a vital connection between what you eat and how you feel. \u003cem\u003eFibromyalgia Freedom!\u003c\/em\u003e helps you manage your fibromyalgia naturally by taking control of your nutrition. This gourmet meal plan targets pain, lethargy, indigestion, and cognitive \"brain fog,\" so you can find relief-and still eat well.\u003c\/p\u003e\u003cp\u003eThe 4-stage plan starts you on a targeted diet, removing problematic foods to give your body a chance to heal. Over 110 recipes give you lots of engaging options to further reduce fibromyalgia symptoms. The recipes are brain- or immunity-boosting, and many are free of gluten, dairy, or allergens like nuts.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eFibromyalgia Freedom!\u003c\/em\u003e, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4-week meal plan\u003c\/strong\u003e-Address fibromyalgia symptoms in four stages: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e110+ nourishing recipes\u003c\/strong\u003e-Enjoy Thai Coconut Milk Soup, Crispy Baked Parsnip Fries, Italian-Style Meatballs, Creamy Chocolate Mousse, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSymptom tracking\u003c\/strong\u003e-Regain control of your health using a guided tracking strategy, made easy with charts for your symptoms, foods, and weekly progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis holistic approach to fibromyalgia treatment will put you on the path to a more stress-free and symptom-free life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathleen Standafer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623159148\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623159146\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 254\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.80d","brand":"Kathleen Standafer","offers":[{"title":"Paperback","offer_id":44050698043647,"sku":"9781623159146","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e0bd2f86-f790-484f-b51f-755b2699a546.jpg?v=1685008727","url":"https:\/\/www.whiterainbookhouse.com\/products\/fibromyalgia-freedom-kathleen-standafer-ms-rdn-9781623159146","provider":"WR Book House","version":"1.0","type":"link"}