{"product_id":"fierce-and-proud-realistic-self-defense-marc-bochner-9781688047150","title":"Fierce and Proud! Realistic Self-Defense for Women","description":"Learning self-defense is important for everyone, especially women. Having the knowledge and confidence to defend yourself and your family is invaluable. In Fierce and Proud  Realistic Self-Defense for Women learn self-defense concepts to increase your safety, as well as quick and effective self-defense techniques to defend yourself and your loved ones.Self-Defense Concepts: Learn how to become aware of your surroundings, trust your intuition, and make daily decisions that promote a safe lifestyle. Verbal Defusing: Learn how to use your words and your tone of voice to stop a potential attack.Striking Techniques: Learn how to use your hands and legs to strike and stop a larger adversary from hurting you.Ground Survival: Learn the correct way to defend yourself if an adversary takes you to the ground.Defenses From Common Attacks: Learn how to defend against an adversary who tries to strike, grab, or choke you.Realistic Self-Defense Scenarios: Learn important concepts to stay safe in realistic scenarios that you may encounter in your daily\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marc Bochner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1688047158\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781688047150\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.99w x 0.38d","brand":"Marc Bochner","offers":[{"title":"Paperback","offer_id":43978261725439,"sku":"9781688047150","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bef0ae7f-c536-4664-b86d-95add3fd7d4c.jpg?v=1683240616","url":"https:\/\/www.whiterainbookhouse.com\/products\/fierce-and-proud-realistic-self-defense-marc-bochner-9781688047150","provider":"WR Book House","version":"1.0","type":"link"}