{"product_id":"fifty-days-to-fitness-ravindran-9781647836504","title":"Fifty Days to Fitness: Be a Fitness Freak and Be Fit for Life","description":"\u003cp\u003e \u003cbr\u003e You are lucky  Otherwise, you would not have seen this book. So, what is unique about 50 Days to Fitness? There are many wellness books in the market. Then, why this? It merely shows some down to earth and simple techniques to keep your most precious possession, your body, in ship shape. By spending just 2% of your time, i.e., 30 minutes a day for 50 days, you will surely witness a dramatic improvement in your wellness and fitness. These seemingly simple endurance workouts are so powerful that they can penetrate even your genes. A weekly action plan has been added to help busy people like you.\u003c\/p\u003e\u003cp\u003eNowadays, it is impossible to eat an ideal diet due to many constraints. In the chapter 'On Food, ' we have shown how to squeeze in supplements to compensate lack of nutrition.\u003c\/p\u003e\u003cp\u003eAs part our endeavor to care for the youth, we have included two chapters for IT professionals and students.\u003c\/p\u003e\u003cp\u003eBy the way, what is wellness? Instead of quoting scriptures or treatises, let us put it directly with a pragmatic prejudice -'No frequent indispositions, no fatigue, always cheerful, bubbling with energy to do any work; if you see all these in a person, you can surely call him\/her healthy and well or hale and hearty. Be such a one. \u003c\/p\u003e\u003cp\u003eNow, you know why you are lucky \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ravindran\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647836506\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647836504\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press Media Pvt Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.30d","brand":"Ravindran","offers":[{"title":"Paperback","offer_id":43941840224511,"sku":"9781647836504","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_e42113bf-ec62-40a5-a5de-ae2867c1f10f.jpg?v=1681455268","url":"https:\/\/www.whiterainbookhouse.com\/products\/fifty-days-to-fitness-ravindran-9781647836504","provider":"WR Book House","version":"1.0","type":"link"}