{"product_id":"fifty-shades-of-pain-philip-watson-9781985329294","title":"Fifty Shades of Pain: Training for the Great North Run","description":"Ever wondered what it's like to train for a half-marathon when you haven't done any running for over twenty years, or have never run before? Well, this training diary\/blog is for you.'Suckered' into entering the Great North Run (just over 13 miles from Newcastle to South Shields - all uphill) in 2008, at the age of 54, I wrote this training diary as an excuse to email work colleagues with the updates, so that I could repeatedly remind them to sponsor me.I received a lot of positive feedback - mainly about how much they were enjoying my suffering. But it seemed to work and I raised over  1100 for WaterAid.Then, for some reason, I did it all over again in 2009, and reported on my training once again.Both years' training are included in an effort to inspire, inform, and entertain you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philip Watson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1985329298\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781985329294\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.17d","brand":"Philip Watson","offers":[{"title":"Paperback","offer_id":48850559074559,"sku":"9781985329294","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fifty-shades-of-pain-philip-watson-9781985329294","provider":"WR Book House","version":"1.0","type":"link"}