{"product_id":"fighter-nutrition-liang-wei-hao-9798274877596","title":"Fighter Nutrition: Macronutrients and Meal Planning for Martial Arts: Fueling Strength, Speed, and Recovery for Grappling and Striking Training","description":"\u003cp\u003e\u003cb\u003eIf you want to learn how to build a powerful body for martial arts through smart nutrition, then keep reading...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe food you eat is the foundation for everything you do as a fighter. It fuels the explosive power for a takedown, provides the stamina for a final round, and repairs broken-down muscle after a hard session. For a long time, many fighters believed that training was all that mattered, and food was just an afterthought. This approach leaves performance on the table. Without the right fuel, you will feel sluggish, recover slowly, and hit a wall when you need energy the most.\u003c\/p\u003e\u003cp\u003eThis guide is not about a restrictive diet. It is about building a system of eating that supports the intense demands of grappling and striking. It breaks down the complex science of nutrition into simple, practical steps you can use every day. You will learn how to structure your meals to feel stronger, train harder, and wake up feeling ready to go again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn Fighter Fuel guide: Macronutrients and Meal Planning for Martial Arts, you will discover topics such as\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe essential roles of protein, carbohydrates, and fats for strength and recovery\u003c\/li\u003e\n\u003cli\u003eHow to calculate your personal needs for each macronutrient\u003c\/li\u003e\n\u003cli\u003eSimple methods for building the perfect fighter's plate for any meal\u003c\/li\u003e\n\u003cli\u003eThe best strategies for timing your food before and after training\u003c\/li\u003e\n\u003cli\u003eA practical guide to making weight safely without losing power\u003c\/li\u003e\n\u003cli\u003eHow to stock your kitchen to make healthy eating easy\u003c\/li\u003e\n\u003cli\u003eA sample 7-day meal plan for different training loads\u003c\/li\u003e\n\u003cli\u003eThe truth about which supplements actually work\u003c\/li\u003e\n\u003cli\u003eAnd much, much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eGet your copy today and start fueling your body like the weapon it was meant to be.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liang Wei Hao\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798274877596\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Liang Wei Hao","offers":[{"title":"Paperback","offer_id":48014339637503,"sku":"9798274877596","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8d5c7f79-3c54-4da1-92dc-073a5a3cd908.jpg?v=1767748002","url":"https:\/\/www.whiterainbookhouse.com\/products\/fighter-nutrition-liang-wei-hao-9798274877596","provider":"WR Book House","version":"1.0","type":"link"}