{"product_id":"fighting-the-panic-erica-harvey-9781720016885","title":"Fighting the Panic: How to Overcome Anxiety and Panic Disorder","description":"\u003cb\u003e If you struggle with panic attacks and want a sure-fire way to end them, look no further than this essential guide to curing panic disorder and ending anxiety. \u003c\/b\u003e \u003cp\u003eMost self-help books on anxiety tend to offer the same generic advice but at last, 'Fighting the Panic' gives you the proven methods of reducing anxiety and ending panic attacks for good! \u003c\/p\u003e\u003cp\u003eIf you are serious about fighting anxiety and want to regain control over your life without the burden of worrisome mental health, this book is your answer. This vital guide provides a straight forward approach to tackling panic attacks by targeting the triggers before they occur. \u003c\/p\u003e\u003cp\u003eNo gimmicks and no nonsense - just step by step instructions and proven tips on how to live anxiety free. \u003c\/p\u003e\u003cp\u003eErica Harvey has been a resident psychologist in Sheffield, England for the last decade. As well as her research in the field of neuropsychology, she has been working primarily with patients who suffer from anxiety and personality disorders. Her ground breaking work in treating anxiety in non-conventional ways still renders her one of the most popular psychologists in the region to this day. \u003c\/p\u003e\u003cp\u003eThe aim of the book is to help anxiety and panic disorder sufferers naturally cure their anxiety through mindfulness and good lifestyle choices. \u003c\/p\u003e\u003cp\u003eThis book will help you with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Reducing Frequency of Anxiety and its Effects on Your Life. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Boosting Your Self Esteem. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Ending Panic Attacks. \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Preventing Anxiety From Returning (Long-Term). \u003c\/li\u003e \u003cb\u003e and so much more. \u003c\/b\u003e \u003cp\u003eGet 'Fighting the Panic' today and end panic disorder's rule over your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erica Harvey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1720016887\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781720016885\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.24d\u003c\/p\u003e\n\u003c\/ul\u003e","brand":"Erica Harvey","offers":[{"title":"Paperback","offer_id":47244213780735,"sku":"9781720016885","price":8.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_51ca2e5c-5f18-467c-b16a-51bfe5279732.jpg?v=1758135207","url":"https:\/\/www.whiterainbookhouse.com\/products\/fighting-the-panic-erica-harvey-9781720016885","provider":"WR Book House","version":"1.0","type":"link"}