{"product_id":"figure-it-out-audretta-hall-9781720870166","title":"Figure It Out: with Audretta's 411","description":"\u003cp\u003e\u003cb\u003eFigure It OUT with Audretta's 411: Simple Rules for Lasting Weight Loss\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever felt stuck in the cycle of diets, cravings, and guilt, you are not alone. Audretta Hall has walked the journey herself-from years of emotional eating and weight struggles to a powerful breakthrough that transformed her health and her life.\u003c\/p\u003e\u003cp\u003eIn this inspiring and practical guide, Audretta shares the very strategies that helped her release over 100 pounds and keep it off. \u003ci\u003eFigure It OUT with Audretta's 411\u003c\/i\u003e goes beyond fad diets and calorie-counting to uncover the real barriers to success-habits, emotions, and hidden choices that shape your health every day.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e7 Eating Rules\u003c\/b\u003e that simplify healthy living without deprivation.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to stop overeating, recover quickly from slip-ups, and get back on track with the \u003ci\u003enext meal\u003c\/i\u003e.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePowerful food swaps and \"Power Foods\" that fuel energy and healing.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReflection prompts and action steps that help you personalize your wellness plan.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA faith-based perspective that strengthens your commitment and mindset for the journey ahead.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're just starting out or starting over, this book gives you the tools, encouragement, and \u003ci\u003e411 you need\u003c\/i\u003e to finally figure it out-for good.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your journey today. Visit www.Audrettas411.com to connect with the community and access additional resources.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Audretta Hall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1720870160\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781720870166\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.08d","brand":"Audretta Hall","offers":[{"title":"Paperback","offer_id":48152934318335,"sku":"9781720870166","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_920e3cac-4886-43cc-b056-c2c9aa61b456.jpg?v=1770780176","url":"https:\/\/www.whiterainbookhouse.com\/products\/figure-it-out-audretta-hall-9781720870166","provider":"WR Book House","version":"1.0","type":"link"}