{"product_id":"filling-meals-lindsay-wilson-9781770503922","title":"Filling Meals","description":"\u003cp\u003eIf you're tired of tracking every bite, counting calories, restricting foods you love, and constantly feeling hungry, this fresh, science-informed approach is for you.\u003c\/p\u003e\u003cp\u003eRestriction leads to short-term results. Hunger leads to weight regain. If you want to lose weight for life, the key is feeling full.\u003c\/p\u003e\u003cp\u003eIn this practical, no-nonsense cookbook, weight-loss coach Lindsay Wilson - creator of the popular online community Filling Meals - shares 100 fuss-free recipes designed to keep you satisfied, without calorie counting or restrictive rules.\u003c\/p\u003e\u003cp\u003eIncludes 9 simple meal plans to help you lose up to 20+ lbs. in your first 12 weeks.\u003c\/p\u003e\u003cp\u003eBy focusing on making your first two meals of the day filling, you can enjoy your usual dinner - and still lose weight, even without exercise. When you're no longer hungry, portion sizes naturally adjust, snacking fades away, food noise quiets, and sustainable weight loss follows. Start your weight-loss journey today with 100 delicious, quick, and easy recipes, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eApple Bread Pudding\u003c\/li\u003e\n\u003cli\u003eSpectacular Shakshuka\u003c\/li\u003e\n\u003cli\u003eMexican Chicken Salad\u003c\/li\u003e\n\u003cli\u003eParma Pizza\u003c\/li\u003e\n\u003cli\u003eChili Con Carne\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lindsay Wilson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1770503927\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781770503922\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Whitecap Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Lindsay Wilson","offers":[{"title":"Paperback","offer_id":48871428391167,"sku":"9781770503922","price":35.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/filling-meals-lindsay-wilson-9781770503922","provider":"WR Book House","version":"1.0","type":"link"}