{"product_id":"finally-regulated-h-wonderwell-9798258798077","title":"Finally Regulated: The Plain-English, Step-by-Step Guide to Calming Your Nervous System - For Anxiety, Burnout, and Chronic Stress","description":"\u003cb\u003eYour nervous system is not broken. It is stuck.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eStuck in fight. Stuck in freeze. Stuck in the exhaustion that sleep does not fix and the anxiety that logic cannot argue away.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou have tried breathing exercises. You have tried cutting back. You have tried pushing through. And still-the tension, the reactivity, the sense that your body is running a program you never chose. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eFinally Regulated \u003c\/b\u003eexplains why - in plain English, without jargon - and gives you the tools to change it.\u003cb\u003eInside you will find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhy your nervous system responds the way it does (and why it is not a character flaw)\u003c\/li\u003e\n\u003cli\u003eThe four survival patterns-fight, flight, freeze, and fawn-and how to recognise yours\u003c\/li\u003e\n\u003cli\u003ePractical, body-based tools that work even when your mind cannot\u003c\/li\u003e\n\u003cli\u003eA 30-day plan to build regulation into daily life - step by step\u003c\/li\u003e\n\u003c\/ul\u003eThis is not a book about positive thinking. It is a book about your body-and how to finally feel safe in it.\u003cb\u003eRegulated Life Series - Book 1\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e H. Wonderwell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798258798077\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"H. Wonderwell","offers":[{"title":"Paperback","offer_id":49172977713407,"sku":"9798258798077","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/finally-regulated-h-wonderwell-9798258798077","provider":"WR Book House","version":"1.0","type":"link"}