{"product_id":"finally-sleep-through-insomnia-daniel-lohr-9798344004303","title":"Finally Sleep Through Insomnia: Use Guided CBT-I Therapy to End Anxiety \u0026 Find Lasting Relief","description":"\u003cp\u003eAre you tired of counting sheep?\u003c\/p\u003e\u003cp\u003eDo racing thoughts and worries keep you awake at night?\u003c\/p\u003e\u003cp\u003eIf insomnia and anxiety are stealing your sleep and affecting your daily life, this book offers a lifeline.\u003c\/p\u003e\u003cp\u003e\"Finally Sleep Through Insomnia\" provides a clear, step-by-step guide to overcoming insomnia using the proven principles of Cognitive Behavioral Therapy for Insomnia (CBT-I). This book empowers you to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstand the root causes of your insomnia: \u003c\/b\u003e Uncover the thoughts, feelings, and behaviors that contribute to your sleep difficulties.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaster practical CBT-I techniques: \u003c\/b\u003e Learn powerful tools to calm your mind, relax your body, and establish healthy sleep habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduce anxiety and worry: \u003c\/b\u003e Develop coping strategies to manage anxiety and break the cycle of sleeplessness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreate a personalized sleep plan: \u003c\/b\u003e Tailor techniques to your unique needs and challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAchieve lasting relief: \u003c\/b\u003e Build a foundation for long-term sleep success and reclaim your nights.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're ready to finally break free from insomnia, regain your energy, and improve your overall well-being, this book is your guide.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart sleeping soundly tonight!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daniel Lohr\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798344004303\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Daniel Lohr","offers":[{"title":"Paperback","offer_id":46401659142399,"sku":"9798344004303","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9ad7d013-ddb8-478c-8c46-6c988bfe6e7b.jpg?v=1733888267","url":"https:\/\/www.whiterainbookhouse.com\/products\/finally-sleep-through-insomnia-daniel-lohr-9798344004303","provider":"WR Book House","version":"1.0","type":"link"}