{"product_id":"finally-thriving-allison-pelot-9781544525860","title":"Finally Thriving: Your Guide to Empowered Wellness","description":"\u003cp\u003eSelf-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren't we applying it to our own health and wellness?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInstead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn't relaxing. It isn't joyful. And it definitely doesn't feel like self-care.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFinally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way-journal prompts, breathing exercises, relaxing meditations, and more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMerge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Allison Pelot\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1544525869\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781544525860\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Houndstooth Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 338\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.76d","brand":"Allison Pelot","offers":[{"title":"Paperback","offer_id":44042792829183,"sku":"9781544525860","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_37a57d33-da2a-4b04-be8c-203c6a06d65c.jpg?v=1684963568","url":"https:\/\/www.whiterainbookhouse.com\/products\/finally-thriving-allison-pelot-9781544525860","provider":"WR Book House","version":"1.0","type":"link"}