{"product_id":"find-freedom-fast-robert-t-london-9781732240414","title":"Find Freedom Fast: Short-Term Therapy That Works","description":"\u003cp\u003eFind Freedom Fast is a revolutionary, 21st-century book that demonstrates how to quickly manage commonly seen mental health problems like anxiety, phobias, PTSD, and insomnia with less long-term therapy and fewer or no medications. In Find Freedom Fast, well-known psychiatrist and cognitive therapy expert, Dr. Robert T. London, outlines his LPA (Learning, Philosophizing, Action) method, a simple and effective 3-step program. LPA works by taking a focused look at the problem, challenging the thinking that caused it and learning new behaviors and strategies to find relief quickly. Find Freedom Fast also includes: \u003cbr\u003e \u003cbr\u003e - commentary on treatment approaches today\u003cbr\u003e \u003cbr\u003e - proven relaxation, guided imagery, and self-hypnosis strategies\u003cbr\u003e \u003cbr\u003e - real-life inspired examples that show how to Learn, Philosophize, and Act to gain new perspectives and move toward positive change\u003c\/p\u003e\u003cp\u003eIf you're looking for alternatives to expensive and lengthy talk therapy or prescription medications, Find Freedom Fast offers a breakthrough approach to empower change.\u003c\/p\u003e\u003cp\u003e\"\u003cem\u003eNow you can Find Freedom Fast like never before. Internationally renowned psychiatrist Dr. Robert T. London shares his unique and innovative approach to treating commonly seen emotional problems quickly and thoroughly. This book is a must-read for those facing anxiety disorders, phobias, PTSD, or insomnia who want to Find Freedom Fast. Dr. London's step-by-step approach, using \u003c\/em\u003e\u003cem\u003ereal life\u003c\/em\u003e\u003cem\u003e examples, will show you how to overcome your problem in no time.\u003c\/em\u003e\"--Elishka Caneva, MD, Psychiatrist, Clinical Director, Partial Hospital Program, St. Vincent's Hospital, Harrison, NY\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert T. London\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1732240418\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781732240414\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kettlehole Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Robert T. London","offers":[{"title":"Paperback","offer_id":48437016133887,"sku":"9781732240414","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0abe1f8e-58ac-4679-b74a-17cec08e176b.jpg?v=1777159293","url":"https:\/\/www.whiterainbookhouse.com\/products\/find-freedom-fast-robert-t-london-9781732240414","provider":"WR Book House","version":"1.0","type":"link"}