{"product_id":"find-freedom-from-ibs-lisa-thorne-9798987984406","title":"Find Freedom from IBS: A Holistic Approach to Wellness, Gut Health, and Getting Your Life Back","description":"\u003cp\u003e\u003cstrong\u003eThere IS hope for the millions suffering from the awful symptoms of Irritable Bowel Syndrome (IBS)!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith wit and intelligence, Lisa walks the reader through not only her journey, but the \u003cstrong\u003especific steps that led to a life free of the symptoms of IBS.\u003c\/strong\u003e \u003cstrong\u003eShe identifies the four key areas of focus, providing important diet and nutrition information in clear and understandable terms, as well as lifestyle modifications and stress management techniques. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs a holistic wellness coach, Lisa Thorne shares her journey to \u003cstrong\u003efinding\u003c\/strong\u003e \u003cstrong\u003ecomplete freedom\u003c\/strong\u003e from the abdominal pain, bloating, gas, diarrhea, constipation, and nearly debilitating anxiety and stress. Throughout her journey, she spent thousands of dollars and immeasurable hours trying new diets and healing modalities, trying to identify the triggers that caused her digestion issues. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn refreshingly positive approach, the book does not focus upon what to avoid or eliminate, but rather its practical and usable message focuses upon \u003cstrong\u003ehow to incorporate a wide variety of foods into your diet\u003c\/strong\u003e, educating the reader about the right kinds of fiber, the order of what to eat when, and how to achieve gut-health. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLisa also shares the details for finding fast gut relief.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFind Freedom from IBS \u003c\/strong\u003e\u003cstrong\u003eoffers important insights into the mind-gut connection, to help anyone find freedom from the symptoms of IBS.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Thorne\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8987984400\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798987984406\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Live True Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.29d","brand":"Lisa Thorne","offers":[{"title":"Paperback","offer_id":44190631264511,"sku":"9798987984406","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2a8d98b9-539e-4fc6-8194-5dff3a527807.jpg?v=1690871564","url":"https:\/\/www.whiterainbookhouse.com\/products\/find-freedom-from-ibs-lisa-thorne-9798987984406","provider":"WR Book House","version":"1.0","type":"link"}