{"product_id":"find-your-happy-a-luetchford-9781530840052","title":"Find Your Happy: A depressive's step by step guide for long lasting joy and happiness","description":"\u003cp\u003eDo you struggle to get out of bed in the morning? Does your day-to-day routine lack meaning and fulfillment? Perhaps you could use an extra dose of happiness.\u003c\/p\u003e \u003cp\u003eWhether you're suffering from depression or anxiety, or you're looking to improve your mood and mental health, social researcher A. Luetchford has just the right antidote. With wit and humour, Luetchford uses her own decade-long battle against depression to share with you the lessons she learned and the interventions that helped her find happiness again. In \u003ci\u003eFind Your Happy\u003c\/i\u003e, you will learn how to do all this and more: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eBecome a healthier, happier you;\u003c\/li\u003e \u003cli\u003eOvercome the pressures and demands of work and life;\u003c\/li\u003e \u003cli\u003ePractice creativity in your life;\u003c\/li\u003e \u003cli\u003eReach out and talk to someone; and\u003c\/li\u003e \u003cli\u003eFind professional help.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLuetchford's practical guide is for anyone looking to find more joy in life. Incorporate these interventions into your daily routine to change your life and \"find your happy.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e A. Luetchford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1530840058\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781530840052\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/24\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.26d","brand":"A. Luetchford","offers":[{"title":"Paperback","offer_id":48623162917119,"sku":"9781530840052","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/find-your-happy-a-luetchford-9781530840052","provider":"WR Book House","version":"1.0","type":"link"}