{"product_id":"find-your-path-through-imposter-jess-henley-9781836000006","title":"Find Your Path Through Imposter Syndrome: Powerful Techniques to Help You See Your Worth","description":"\u003cp\u003e\u003cb\u003eDo you sometimes feel like you've fluked your way through life?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThat all your achievements are due to luck and not your own merit? \u003c\/p\u003e\u003cp\u003eAre there times when you can't stop your mind racing, imagining that somehow, you're going to be 'found out'?\u003c\/p\u003e\u003cp\u003eWhen you're asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? \u003c\/p\u003e\u003cp\u003eWelcome to the world of imposter syndrome. \u003c\/p\u003e\u003cp\u003eWe all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.\u003c\/p\u003e\u003cp\u003eWith tips on how to use parts work, tapping and meditation for support alongside compassionate exercises to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ecombat the feeling of overwhelm\u003c\/li\u003e\n\u003cli\u003ebuild your resilience\u003c\/li\u003e\n\u003cli\u003eand trust your inner wisdom\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFIND YOUR PATH THROUGH IMPOSTER SYNDROME will help you deal with your inner critics so that you can make your own way forward.\u003c\/p\u003e\u003cp\u003eFIND YOUR PATH books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jess Henley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1836000006\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781836000006\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Leaping Hare\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.08w x 0.40d","brand":"Jess Henley","offers":[{"title":"Paperback","offer_id":46293233271039,"sku":"9781836000006","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_69b46ff1-4998-4d26-9405-f9170d0f5a30.jpg?v=1730212642","url":"https:\/\/www.whiterainbookhouse.com\/products\/find-your-path-through-imposter-jess-henley-9781836000006","provider":"WR Book House","version":"1.0","type":"link"}