{"product_id":"find-your-true-voice-emmy-brunner-9780241474532","title":"Find Your True Voice","description":"Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? \u003cp\u003e\u003c\/p\u003e Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to: \u003cp\u003e\u003c\/p\u003e - Identify and tackle your inner critical voice \u003cbr\u003e - Identify your own personal trauma \u003cbr\u003e - Find healthy coping strategies \u003cbr\u003e - Confront and overcome fear, worry and anxiety \u003cbr\u003e - Discover self-acceptance and overcome negative body image \u003cbr\u003e - Manifest your future and discover your spiritual self \u003cp\u003e\u003c\/p\u003e Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery. \u003cp\u003e\u003c\/p\u003e Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emmy Brunner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0241474531\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780241474532\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs","brand":"Emmy Brunner","offers":[{"title":"Paperback","offer_id":44075981603071,"sku":"9780241474532","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_31c2a250-a2ce-40bb-9c71-f9356075407d.jpg?v=1685462521","url":"https:\/\/www.whiterainbookhouse.com\/products\/find-your-true-voice-emmy-brunner-9780241474532","provider":"WR Book House","version":"1.0","type":"link"}