{"product_id":"finding-calm-in-a-turbulent-meghan-roberts-9781721115631","title":"Finding Calm In A Turbulent World: Train your brain to discover a happier, calmer and more confident you in work \u0026 relationships","description":"\u003cp\u003e\u003cb\u003eReady to Stop Spiraling and Start Thriving?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGet calm. Get confident. Get your life together (finally). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis laugh-out-loud, straight-talking guide by best-selling author \u003cb\u003eMeghan Roberts\u003c\/b\u003e has helped \u003ci\u003ethousands\u003c\/i\u003e of people feel more human and less like a walking stress ball.\u003cp\u003e\u003cb\u003eEver feel like your life is a nonstop rollercoaster\u003c\/b\u003e-minus the fun part? Juggling endless emails, notifications, and obligations, all while wondering why technology promised us more time but somehow stole it all? You're not alone! Dive into Meghan Roberts' hilariously candid, yet profoundly insightful guide, \u003ci\u003eFinding Calm in a Turbulent World\u003c\/i\u003e, designed to help you chill out, slow down, and reclaim your peace (without having to ditch your smartphone or move to a cave).\u003c\/p\u003e\u003cp\u003eMeghan Roberts takes you by the hand (gently, we promise-no yanking!) and walks you through \u003cb\u003emanageable, real-world strategies for managing anxiety and finding emotional balance\u003c\/b\u003e, even when it feels like your world's stuck on fast-forward. She combines heartwarming personal anecdotes, amusing real-life examples, and thought-provoking insights that help you realize that calmness is not some mythical state but something you can actually achieve (seriously, no chanting or incense required).\u003c\/p\u003e\u003cp\u003eWhether you're overthinking your grocery list, sweating small talk, or trying to keep it together on Zoom-\u003cb\u003ethis book is your new secret weapon\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"I loved this book. It stood out from the others because of its genuine-feeling advice that was both comforting and helpful.\"\u003c\/i\u003e\u003cbr\u003e- \u003cb\u003eSimone Jane, Author\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHit the brakes on that racing brain and find your inner \u003cb\u003eZen ninja \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eShow anxiety and stress the exit door\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eWalk into any room \u003cb\u003ewith confidence\u003c\/b\u003e (even that weird team meeting)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCut through chaos\u003c\/b\u003e and see what really matters\u003c\/li\u003e\n\u003cli\u003eHarness the underrated superpower of \u003cb\u003e\u003ci\u003esimplicity\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eRead \u003cb\u003ereal-life stories\u003c\/b\u003e that prove you're not alone\u003c\/li\u003e\n\u003cli\u003eBecome that person who \"just handles it\" (without panic breathing)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"From the start it was clear this book was going to be different-in that it actually teaches you how to be calmer and doesn't just fill your head with fluff. A superb book!\"\u003c\/i\u003e\u003cbr\u003e- \u003cb\u003eKate Adger\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNo fluff. No guru talk. Just smart, fast, and funny guidance to help you become the calm, collected legend you were always meant to be. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBursting with warmth, wit, and wisdom, \u003c\/b\u003e \u003ci\u003eFinding Calm in a Turbulent World\u003c\/i\u003e helps you \u003cb\u003eswap stress for serenity\u003c\/b\u003e and chaos for clarity. Meghan Roberts doesn't just talk the talk; she's walked the walk (and survived to tell the tale!). So, grab your latte (careful, don't spill it on your screen!) and prepare to rediscover the joy and tranquility that's been patiently waiting for you all along. \u003cp\u003e\u003c\/p\u003eSome more jewels from the book\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhy your smartphone is secretly plotting against you\u003c\/b\u003e (Spoiler: It involves dopamine!)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple, powerful mindfulness techniques\u003c\/b\u003e that anyone can master-even you!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-life solutions to tackle emotional overload\u003c\/b\u003e, stop multitasking madness, and finally, live in the now.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSecrets to escaping the 'time is money' trap\u003c\/b\u003e (without losing your job or sanity).\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFun, achievable daily habits\u003c\/b\u003e that boost your clarity, confidence, and calmness-without turning your routine upside-down.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eClick \"Buy Now\" and start your transformation-with a smile on your face.;)\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meghan Roberts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1721115633\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781721115631\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Meghan Roberts","offers":[{"title":"Paperback","offer_id":48519155548415,"sku":"9781721115631","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_65c2b101-f87b-4039-a5d6-cad3074e2723.jpg?v=1778736950","url":"https:\/\/www.whiterainbookhouse.com\/products\/finding-calm-in-a-turbulent-meghan-roberts-9781721115631","provider":"WR Book House","version":"1.0","type":"link"}