{"product_id":"finding-fitness-freedom-michael-scudder-9798367482898","title":"Finding Fitness Freedom: A Women's Guide to Lifting Weights","description":"\u003cp\u003eBy reading this book, you are now on a fitness journey that diverges from the stereotypical notions of strict diets and excessive exercise regimens. Instead, you will discover a refreshing approach to fitness that embraces flexibility, moderation, and self-compassion-a concept I like to call \"fitness freedom.\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFinding fitness freedom is an empowering experience that will forever change the way you think about your health. Along the way, you will learn to navigate the maze of misleading information, persuasive marketing tactics, fad diets, and outdated perspectives. \u003cp\u003e\u003c\/p\u003eMy story and advice serves as a guide for women, from those who frequent the gym to those who have never picked up a weight in their life. May it empower and uplift countless individuals, guiding them towards health, happiness, and freedom.\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Scudder\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8367482891\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798367482898\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.46d","brand":"Michael Scudder","offers":[{"title":"Paperback","offer_id":44227579805951,"sku":"9798367482898","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c5d8ef60-d100-4ed6-a0cb-98ee03d55e58.jpg?v=1692809485","url":"https:\/\/www.whiterainbookhouse.com\/products\/finding-fitness-freedom-michael-scudder-9798367482898","provider":"WR Book House","version":"1.0","type":"link"}