{"product_id":"finding-focus-zelana-montminy-9780306834332","title":"Finding Focus: Own Your Attention in an Age of Distraction","description":"\u003cb\u003eYour most valuable resource isn't time--it's your attention.\u003c\/b\u003e \u003cbr\u003e We're living in a constant state of distraction, racing through life feeling hollow and disconnected--from our loved ones, our passions, even ourselves. The endless noise is numbing, and constant digital \"connection\" only deepens our isolation. We're scrambling to keep up, but at what cost? \u003cp\u003e\u003c\/p\u003e The truth is that your mind is wired for focus, and you have the power to take it back. In \u003ci\u003eFinding Focus\u003c\/i\u003e, renowned behavioral scientist Dr. Zelana Montminy tackles one of the most critical challenges of our time, unveiling a science-backed roadmap for reclaiming your attention--not to boost productivity, but to reconnect with what truly matters. This isn't another set of quick-fix tips; it's a radical shift in how you engage with the world. You'll learn how to: \u003cul\u003e\n\u003cli\u003e Unmask your \"focus thieves,\" the hidden forces stealing your attention \u003c\/li\u003e\n\u003cli\u003e Rebuild mental clarity through nutrition, movement, and time in nature \u003c\/li\u003e\n\u003cli\u003e Rediscover the grounding power of true human connection \u003c\/li\u003e\n\u003cli\u003e Craft a personalized focus plan that fits seamlessly into daily life. \u003c\/li\u003e\n\u003cli\u003e Move from fragmented thoughts to sustained clarity \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eFinding Focus\u003c\/i\u003e is your guide to reclaiming your mind in a world designed to exploit it. It's for those who are ready to simplify and reconnect with their potential, and ultimately, ready to live fully. It's an invitation to step off the treadmill of distraction, choose where you direct your attention, and shape a life that feels truly your own.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Zelana Montminy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0306834332\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780306834332\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Go\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.75w x 1.05d","brand":"Zelana Montminy","offers":[{"title":"Hardcover","offer_id":46401735000319,"sku":"9780306834332","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_42fd6225-7011-4269-ba7c-221f26fdb51f.jpg?v=1733888524","url":"https:\/\/www.whiterainbookhouse.com\/products\/finding-focus-zelana-montminy-9780306834332","provider":"WR Book House","version":"1.0","type":"link"}