{"product_id":"finding-joy-and-peace-maureen-j-mcconaghy-9798725421972","title":"Finding Joy and Peace: Cognitive Behavioral Therapy Tools for Our Lives","description":"Finding Joy and Peace: Cognitive Behavioral Therapy Tools for Our Lives Here is a set of practical tools for creating joy and peace in your life. Cognitive Behavioral Therapy is more than just a well-respected treatment for psychological issues such as depression and anxiety. Incorporating CBT techniques into your everyday life can lead to real joy and peace. The multitude of tools and strategies presented in this book will help you to: \u003cul\u003e\n\u003cli\u003e Inspire yourself to think positively \u003c\/li\u003e\n\u003cli\u003e Thrive even when life is challenging \u003c\/li\u003e\n\u003cli\u003e Energize yourself to pursue your goals \u003c\/li\u003e\n\u003cli\u003e Enhance your relationship \u003c\/li\u003e\n\u003cli\u003e Parent effectively and with pleasure \u003c\/li\u003e\n\u003cli\u003e Choose meaning-enhancing actions and attitudes \u003c\/li\u003e\n\u003cli\u003e Create and sustain peace and joy in your life \u003c\/li\u003e\n\u003c\/ul\u003e Finding Joy and Peace stems from the author's 30 years of experience using Cognitive Behavioral Therapy to help individuals and couples. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maureen J. McConaghy\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798725421972\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.38d","brand":"Maureen J. McConaghy","offers":[{"title":"Paperback","offer_id":48851985727743,"sku":"9798725421972","price":7.35,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/finding-joy-and-peace-maureen-j-mcconaghy-9798725421972","provider":"WR Book House","version":"1.0","type":"link"}