{"product_id":"finding-self-compassion-sydney-spears-9781632174178","title":"Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself","description":"\"This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, you'll learn skills that will transform your life.\u003cb\u003e\"--\u003cb\u003eKristin Neff, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eTreat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions. \u003cp\u003e\u003c\/p\u003eSelf-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help: \u003cbr\u003e\u003cli\u003eUnderstand who you are and embrace your whole self\u003c\/li\u003e\u003cli\u003eQuiet your inner critic and forgive your own mistakes\u003c\/li\u003e\u003cli\u003eAccept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad\u003c\/li\u003e\u003cli\u003ePractice mindfulness, gratitude, and acceptance--and feel happier\u003c\/li\u003e\u003cli\u003eEmbrace your common humanity--you are not alone\u003c\/li\u003e \u003cbr\u003eIdeal for teens, young adults and up, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills. \u003cp\u003e\u003c\/p\u003e \"In this journal, you'll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.\" --\u003cb\u003eDan Harris, Co-founder and author of \u003ci\u003eTen Percent Happier\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sydney Spears\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1632174170\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781632174178\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Spruce Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 6.00w x 0.70d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sydney Spears","offers":[{"title":"Other","offer_id":44073049620735,"sku":"9781632174178","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fc862043-853a-4ad0-9bc0-55249bc810e2.jpg?v=1685445505","url":"https:\/\/www.whiterainbookhouse.com\/products\/finding-self-compassion-sydney-spears-9781632174178","provider":"WR Book House","version":"1.0","type":"link"}