{"product_id":"finding-your-balance-nozer-sheriar-9780143441786","title":"Finding Your Balance: Your 360-Degree Guide to Perimenopause and Beyond","description":"\u003cp\u003eUrban myth has long made the menopause appear a scary endpoint in a woman's life. This book debunks this misconception to reveal the menopause to be as much a journey-defined by the years leading up to and after it, known as the perimenopause-as an event. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e What role do hormones play in the menopause? Do they work in isolation or are there external factors, such as your environment, your food and your mental state, that affect them? Can your concerns and symptoms only be medically addressed, or do you have a role to play? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eFinding Your Balance\u003c\/i\u003e, gynaecologist Dr Nozer Sheriar and macrobiotic nutritionist Shonali Sabherwal combine their expertise into an empowering manual on navigating the (peri)menopause. Mixing personal journeys with professional knowledge, this book distils medical jargon into bite-sized, accessible knowledge that will enable women to make informed decisions on their health. Moreover, it guides the reader on to a holistic path that addresses how emotional states and lifestyles can influence the perimenopause. \u003cp\u003e\u003c\/p\u003e Packed with information, \u003ci\u003eFinding Your Balance\u003c\/i\u003e is the best friend every woman needs.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nozer Sheriar, Shonali Sabherwal\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0143441787\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780143441786\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ebury Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.87h x 4.80w x 1.02d","brand":"Nozer Sheriar","offers":[{"title":"Paperback","offer_id":45180498870527,"sku":"9780143441786","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_959b23de-da12-45fb-9b56-62c7311b9cd9.jpg?v=1712898078","url":"https:\/\/www.whiterainbookhouse.com\/products\/finding-your-balance-nozer-sheriar-9780143441786","provider":"WR Book House","version":"1.0","type":"link"}