{"product_id":"finish-strong-richard-boergers-9781472977434","title":"Finish Strong: Resistance Training for Endurance Athletes","description":"\u003cp\u003e\u003cb\u003eWhether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by \u003c\/b\u003e\u003cb\u003etwo leading US fitness \u003c\/b\u003e\u003cb\u003eauthorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eFinish Strong: \u003c\/i\u003e\u003ci\u003e Resistance Training for Endurance Athletes\u003c\/i\u003e introduces the principles of resistance training to all forms of endurance athletes, such as runners, cyclists, swimmers and triathletes, in a way that will optimize their training and allow them to compete at a higher level. Most athletes realize that strength training is a vital part of a comprehensive training program, but many are unsure of where to start or how to integrate lifting weights into their already packed training schedule. This book not only gives them a starting point, but also a blueprint for how to structure training plans to maximize results and minimize injuries. \u003cp\u003e\u003c\/p\u003eThe book breaks down the importance of resistance training and strength development, and gives practical advice and training tips. Runners, swimmers, cyclists and triathletes now number in the millions, but the resources available to teach them how to integrate weight training into their programs are surprisingly limited. \u003ci\u003eFinish Strong: \u003c\/i\u003e\u003ci\u003e Resistance Training for Endurance Athletes\u003c\/i\u003e fills that void.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Boergers, Angelo Gingerelli\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472977432\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472977434\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.69h x 7.48w x 0.55d","brand":"Richard Boergers","offers":[{"title":"Paperback","offer_id":44042496016639,"sku":"9781472977434","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bf8b0d2c-ce92-46db-84c7-885a49be0d13.jpg?v=1684961869","url":"https:\/\/www.whiterainbookhouse.com\/products\/finish-strong-richard-boergers-9781472977434","provider":"WR Book House","version":"1.0","type":"link"}