{"product_id":"firebreather-fitness-greg-amundson-9781646047970","title":"Firebreather Fitness: Work Your Body, Mind, and Spirit Into the Best Shape of Your Life","description":"\u003cb\u003eForge a powerful new path to fitness and health with Greg Amundson's \u003ci\u003eFirebreather Fitness \u003c\/i\u003eprogram and get into the best shape of your life physically, mentally, and spiritually.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFormer SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit(R) athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit's(R) \"original firebreather,\" Amundson shares his secrets, advice, and experiences that helped him forge his \u003ci\u003eFirebreather Fitness, \u003c\/i\u003e a fitness program of body, mind, and spirit. \u003cp\u003e\u003c\/p\u003e Amundson's \u003ci\u003eFirebreather Fitness\u003c\/i\u003e program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. In \u003ci\u003eFirebreather Fitness\u003c\/i\u003e you will find: \u003cbr\u003e \u003cul\u003e \u003cli\u003eIntegrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition\u003c\/li\u003e \u003cli\u003ePerformance standards that keep your workouts challenging and let you compete with athletes on your level\u003c\/li\u003e \u003cli\u003eMore than 40 exercises with clear technique photographs and advice\u003c\/li\u003e \u003cli\u003eScaling options to make workouts easier or harder, depending on your level of fitness\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eIt takes more than a hard body to excel at work, in the gym, and in life. \u003ci\u003eFirebreather Fitness\u003c\/i\u003e folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson's smart and effective guide to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. \u003cp\u003e\u003c\/p\u003e Packed with practical advice, vetted training methods, and Amundson's guided workout programs, \u003ci\u003eFirebreather Fitness\u003c\/i\u003e is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Greg Amundson, T. J. Murphy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646047974\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646047970\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.54w x 0.57d","brand":"Greg Amundson","offers":[{"title":"Paperback","offer_id":45898100080895,"sku":"9781646047970","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_36ddfae1-d341-449d-a810-b233bbf1374b.jpg?v=1721375503","url":"https:\/\/www.whiterainbookhouse.com\/products\/firebreather-fitness-greg-amundson-9781646047970","provider":"WR Book House","version":"1.0","type":"link"}