{"product_id":"firefly-culture-camille-sacco-9781942497486","title":"Firefly Culture: Illuminate Your Workplace by Tuning In to Mindfulness","description":"\u003cp\u003e\u003cstrong\u003eLearn how to apply the techniques of mindfulness, meditation and a positive mindset in the workplace.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWritten and compiled by two women authors, who have direct experience in business, teaching and people management, \u003cem\u003e Firefly Culture\u003c\/em\u003e is intended to be a personal development and empowerment experience suited for professional environments. It is a highly effective, proven and practical way of introducing mindfulness in the workplace. Following the guidance outlined in this book can enhance the energy of your workplace. You'll learn to apply techniques of mindfulness, meditation, practice a positive mindset and more. \u003cem\u003eFirefly Culture\u003c\/em\u003e will inspire, motivate and empower your team members in the workplace.\u003c\/p\u003e\u003cp\u003eEach chapter consists of clear, concise guidance on \u003cstrong\u003ehow to\u003c\/strong\u003e \u003cstrong\u003epractice mindfulness\u003c\/strong\u003e, along with meditations based on the principals from the highly successful \u003cstrong\u003eMindfulness-Based Stress Reduction \u003c\/strong\u003eprogram. Over the course of the book, you will be taught formal and informal practices of mindfulness, the seven attitudes of mindfulness and mindful meditations, which will strengthen your state of mind and help you develop focus. These practices can improve decision-making and communication skills allowing you to work with clarity of purpose and a balanced mind.\u003c\/p\u003e\u003cp\u003eThe print edition also includes blank pages at the end of each chapter to record your learnings and takeaways. By the end of the book, it is hoped you will have mastered mindfulness skills that will help you to be in the present moment, how to recognize your feelings and emotions and how to keep them under control, especially when faced with highly stressful situations. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Camille Sacco, Jasmine Alam\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1942497482\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781942497486\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wellbridge Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/16\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.22d","brand":"Camille Sacco","offers":[{"title":"Paperback","offer_id":44860510568703,"sku":"9781942497486","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e38870a2-2082-4393-9c6a-16fcd09c7ddb.jpg?v=1709136254","url":"https:\/\/www.whiterainbookhouse.com\/products\/firefly-culture-camille-sacco-9781942497486","provider":"WR Book House","version":"1.0","type":"link"}