{"product_id":"first-rep-to-live-strong-erik-ottosen-9798319470126","title":"First Rep to Live Strong: A Physical Therapist's 12-Week Strength Training Program to Build Muscle, Boost Bone Density, and Create Lifelong Fitness","description":"\u003cp\u003e\u003cb\u003eBuild strength, muscle, and confidence-in just 12 weeks.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're stepping into the gym for the first time or returning after a long break, \u003ci\u003eFirst Rep to Live Strong\u003c\/i\u003e is your guide to creating a sustainable strength training habit designed to last a lifetime. Created by a Registered Physical Therapist, this program is specifically crafted for adults aged 20 to 50-the \u003ci\u003ecritical decades\u003c\/i\u003e where building muscle and bone density can drastically improve your long-term health.\u003c\/p\u003e\u003cp\u003eThis 12-week gym-based program uses dumbbells, machines, and barbells to progressively build foundational strength, improve movement quality, and prevent injury. It's perfect for beginners and anyone who wants to finally follow a structured routine that works.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll get: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA step-by-step 12-week progressive program\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWeekly coaching tips for motivation and technique\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eClear exercise descriptions and reference photos\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA focus on proper form, safety, and long-term results\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSmart progressions for muscle building and bone density\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou'll not only get stronger-you'll build the habits to stay strong for life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erik Ottosen,Christopher Brake\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798319470126\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Erik Ottosen","offers":[{"title":"Paperback","offer_id":48137069494527,"sku":"9798319470126","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_33290a36-bff6-48e6-9479-474e7021f9e4.jpg?v=1770166327","url":"https:\/\/www.whiterainbookhouse.com\/products\/first-rep-to-live-strong-erik-ottosen-9798319470126","provider":"WR Book House","version":"1.0","type":"link"}