{"product_id":"first-steps-in-yoga-john-white-9798339646891","title":"First steps in yoga: The path to harmony and enlightenment","description":"\u003ci\u003eIf you want to become: \u003c\/i\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eSTRONGER\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMORE CONFIDENT\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHAPPIER\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003ethen yoga is for you...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor the widest range of readers, everyone who wants to develop, improve and grow as a person and a professional. \u003cp\u003e\u003c\/p\u003eThe book \"First Steps in Yoga: The Path to Harmony and Enlightenment\" offers a deep dive into the world of yoga for beginners. It takes the reader from basic concepts to a deeper understanding of the physical and spiritual aspects of the practice. The authors explain how to begin the journey to self-discovery, physical health, and spiritual growth through regular yoga practice. The book also provides useful tips on exercises, breathing techniques, and meditation basics to help you achieve harmony of body and mind. In addition, it includes lesson plans and tips on healthy eating to maintain balance and energy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John White\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798339646891\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/18\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 44\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.09d","brand":"John White","offers":[{"title":"Paperback","offer_id":47637373157631,"sku":"9798339646891","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_19c105a0-dac8-47f3-b679-efe70fbd6df9.jpg?v=1765115783","url":"https:\/\/www.whiterainbookhouse.com\/products\/first-steps-in-yoga-john-white-9798339646891","provider":"WR Book House","version":"1.0","type":"link"}