{"product_id":"fit-after-50-lusil-nemova-9798268776119","title":"Fit After 50.: A Complete Guide to Safe \u0026 Effective Exercises for Strength, Balance, and Longevity","description":"\u003cp\u003e\u003cb\u003eRediscover your strength, balance, and confidence - at any age.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFitness After 50\u003c\/i\u003e is your complete, easy-to-follow guide to staying strong, flexible, and active - no matter your fitness level. Designed specifically for adults over 50, this illustrated reference combines \u003cb\u003esafe, low-impact exercises\u003c\/b\u003e with \u003cb\u003epractical wellness advice\u003c\/b\u003e to help you move better, feel better, and live with energy every day.\u003c\/p\u003e\u003cp\u003eWith simple routines, weekly workout plans, and step-by-step guidance, you'll learn how to build \u003cb\u003emuscle safely, improve balance and coordination, boost heart health, and maintain joint mobility\u003c\/b\u003e - all from the comfort of your home.\u003c\/p\u003e\u003cp\u003eEach section focuses on what matters most for healthy aging: \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lusil Nemova\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268776119\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d\u003c\/p\u003e","brand":"Lusil Nemova","offers":[{"title":"Paperback","offer_id":49083729379583,"sku":"9798268776119","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-after-50-lusil-nemova-9798268776119","provider":"WR Book House","version":"1.0","type":"link"}