{"product_id":"fit-after-50-ruth-k-wassinger-9781886039902","title":"Fit After 50: Getting Up and Running Physically, Mentally, and Professionally","description":"Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today--nearly 60 percent of Americans are overweight--and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ruth K. Wassinger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1886039909\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781886039902\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Addicus Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.47h x 5.66w x 0.46d","brand":"Ruth K. Wassinger","offers":[{"title":"Paperback","offer_id":44075110138111,"sku":"9781886039902","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0b645016-b0c2-417e-8ece-77b412058e79.jpg?v=1685457666","url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-after-50-ruth-k-wassinger-9781886039902","provider":"WR Book House","version":"1.0","type":"link"}