{"product_id":"fit-after-60-darshan-dev-9798261936503","title":"Fit After 60: A Practical Senior Fitness Guide","description":"\u003cp\u003e\u003cb\u003eFit After 60: A Practical Senior Fitness Guide for Personal Trainers\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBy Dr. Rahul Unnikrishnan \u0026amp; Dr Darshan Dev\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFit After 60\u003c\/b\u003e is a comprehensive, real-world manual for personal trainers working with older adults. Authored by Dr. Rahul Unnikrishnan, a practicing Geriatrician and Dr Darshan Dev this guide blends clinical understanding with functional fitness strategies to help professionals train clients aged 60 and above with safety, empathy, and measurable results.\u003c\/p\u003e\u003cp\u003eThis manual walks trainers through the most essential aspects of working with the aging body. From movement limitations and chronic conditions to communication tips and motivational tools, every chapter is structured to support success in the gym and beyond.\u003c\/p\u003e\u003cp\u003eInside you'll learn how to: \u003cbr\u003e✅ Understand age-related physiological and functional changes\u003cbr\u003e✅ Conduct risk-aware pre-training assessments\u003cbr\u003e✅ Program strength, balance, cardio, and fall-prevention routines\u003cbr\u003e✅ Adapt for conditions like arthritis, diabetes, hypertension, and osteoporosis\u003cbr\u003e✅ Build ethical and sustainable senior fitness offerings\u003c\/p\u003e\u003cp\u003eComplete with templates, checklists, and case examples, \u003cb\u003eFit After 60\u003c\/b\u003e is the perfect guide for trainers, educators, and physiotherapists looking to empower clients in their golden years to stay strong, independent, and active - for life\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Darshan Dev,Rahul Unnikrishnan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798261936503\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Darshan Dev","offers":[{"title":"Paperback","offer_id":48447203541247,"sku":"9798261936503","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b3df515b-49b9-48fa-8dd1-cc846e51d807.jpg?v=1777229539","url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-after-60-darshan-dev-9798261936503","provider":"WR Book House","version":"1.0","type":"link"}