{"product_id":"fit-and-chilled-out-janine-curll-bsc-9780648582502","title":"Fit and Chilled Out: The alternative fitness culture","description":"''Fit and Chilled Out - the alternative fitness culture'' by Race Redomra. \u003cp\u003e\u003c\/p\u003e*Personal support and consultations are available for readers by appointment.\u003cbr\u003eWaiting lists apply. To book\u003cbr\u003eauthor1111@protonmail.com\u003cp\u003e\u003c\/p\u003e\u003cb\u003e5 Step Methodology\u003c\/b\u003eA magical 5 step methodology for your wholistic fitness and wellbeing. You can easily convert to suit current restrictions. Just be your wonderful unique self while you are supported through this fun and easy process.\u003cp\u003e\u003c\/p\u003e\u003cb\u003eA Fun Read\u003c\/b\u003eYou will certainly be entertained along the way! The author is a first degree black belt in zen martial arts and meditation. She then became a personal fitness trainer in 2008. She tells intriguing tales of how she found optimum fitness through performance art, in Sydney's vibrant underground queer creative arts scene in the late 1990's and early 2000's. She also shares on the fascinating topic of being born an energy-sensitive empath, and how the simplest and most effective way to heal and achieve genuine relaxation is through connecting with nature.\u003cp\u003e\u003c\/p\u003e\u003cb\u003eProfessional Expert Guidance\u003c\/b\u003eThis book also contains inspiring interviews by other respected experts including doctors and high profile professionals in community health, sports such as roller derby and triathlon, and flow arts including fire spinning and hula hooping. There is even an awesome interview with a plant powered vegan world champion athlete!\u003cp\u003e\u003c\/p\u003eSo, if you are a free thinker who genuinely cares about your fitness and wellbeing, you have probably been on a rollercoaster ride of fitness fads and wellness phases. That's because strict programs and diets are simply not designed for people like you!'Fit and Chilled Out' explores why many mainstream programs are just not sustainable. \u003cp\u003e\u003c\/p\u003eYou may have already come to understand that the good health of yourself and your loved ones is the \u003cb\u003esingle most important thing in life.\u003c\/b\u003e Everything else is secondary. Wellness is the foundation that allows the rest of your life to flourish.\u003cp\u003e\u003c\/p\u003eFinally, we have an alternative fitness culture. This book \u003cb\u003eIS\u003c\/b\u003e for you. It's for those of us who don't fit into the box...and don't want to! It's for everyone who thrive on more intuitive and alternative therapies. \u003cp\u003e\u003c\/p\u003eYou can now relax knowing that your health and fitness will be finally taken care of, in a way that's a perfect fit for you.\u003cp\u003e\u003c\/p\u003eThe best part is that while following this methodology, you will start to see results immediately and quite effortlessly. Becoming the most highly evolved, fittest, happiest and healthiest version of yourself \u003cb\u003eWILL\u003c\/b\u003e happen. And it \u003cb\u003eIS\u003c\/b\u003e sustainable - \u003cb\u003efor life.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eReading time only 2hrs.\u003cp\u003e\u003c\/p\u003ePersonal Support consultations available by Author (**Waiting lists apply**) via phone\/video call. Contact details on book back cover or email author1111@protonmail.com\u003cp\u003e\u003c\/p\u003e Scroll up and buy now. There is no time better than in this moment.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Janine Curll Bsc\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0648582507\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780648582502\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Race Redomra\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Janine Curll Bsc","offers":[{"title":"Paperback","offer_id":48453367496959,"sku":"9780648582502","price":15.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c8cc3513-89d1-4f2a-a2cb-413f63814f56.jpg?v=1777299860","url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-and-chilled-out-janine-curll-bsc-9780648582502","provider":"WR Book House","version":"1.0","type":"link"}