{"product_id":"fit-and-fabulous-after-40-denise-austin-9780767904728","title":"Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock","description":"\u003cb\u003eAmerica's favorite fitness expert presents a breakthrough program to win the war against aging--a battle she has personally fought and won.\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in \u003ci\u003eFit and Fabulous After 40\u003c\/i\u003e, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age  By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. \u003ci\u003eFit and Fabulous After 40\u003c\/i\u003e includes: \u003cp\u003e\u003c\/p\u003e- Easy-to-follow workout plans for every day of the week\u003cbr\u003e- Fat-blasting, toning exercises to target specific areas of the body\u003cbr\u003e- Weekly nutrient-packed meal plans with delicious slimming recipes\u003cbr\u003e- Denise's personal vitamin and supplement regimen\u003cbr\u003e- Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease\u003cbr\u003e- Special beauty tips-including anti-wrinkle exercises  \u003cp\u003e\u003c\/p\u003e Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, \u003ci\u003eFit and Fabulous After 40\u003c\/i\u003e offers a modern, realistic fountain of youth for every woman.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Denise Austin\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0767904729\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780767904728\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\/Convergent\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.50w x 0.80d","brand":"Denise Austin","offers":[{"title":"Paperback","offer_id":46795335008511,"sku":"9780767904728","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b1d28792-a301-4ed1-b435-5ba4a170a3ee.jpg?v=1744947286","url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-and-fabulous-after-40-denise-austin-9780767904728","provider":"WR Book House","version":"1.0","type":"link"}