{"product_id":"fit-and-healthy-from-1-dietger-mathias-9783662659601","title":"Fit and Healthy from 1 to 100 with Nutrition and Exercise: Current Medical Knowledge on Health","description":"\u003cp\u003eNutrition and exercise are the cornerstones of our health. But why actually? What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop?\u003c\/p\u003e\u003cp\u003eThe author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the interactions of nutrition and exercise on body weight, metabolism, fatty tissue and hormones, the cardiovascular system, bone structure and the immune system. Each topic is clearly described on one page. A non-fiction book for all those who are interested in doing something for their health and want to know why.\u003c\/p\u003e\u003cp\u003eThe 5th edition has been completely updated, adapted to the current state of knowledge and expanded to include the following topics: herbs and spices, endurance sports and hormone disorders in women, sports and painkillers, sustainable nutrition and plenty of exercise to combat climate change. \u003c\/p\u003e\u003cp\u003ePlus: glossary for looking up medical terms and extensive literature references on studies on nutrition, exercise and health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dietger Mathias\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 3662659603\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9783662659601\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Springer\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 254\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.57d","brand":"Dietger Mathias","offers":[{"title":"Paperback","offer_id":44072378827007,"sku":"9783662659601","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7b585757-38dc-4e31-944f-7184cf950f9f.jpg?v=1685441606","url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-and-healthy-from-1-dietger-mathias-9783662659601","provider":"WR Book House","version":"1.0","type":"link"}