{"product_id":"fit-behind-bars-jana-banana-desiree-9798308691686","title":"Fit Behind Bars: A Guide to Health, Weight Loss, and Wellness in Jail","description":"\u003cp\u003e\u003cb\u003eFit Behind Bars: A Guide to Health, Weight Loss, and Wellness in Jail\u003c\/b\u003e is more than just a fitness guide-it's a lifeline for anyone seeking to regain control of their health, even in the most challenging circumstances.\u003c\/p\u003e\u003cp\u003ePacked with actionable advice, this book is tailored for those with limited access to resources, space, and time. It addresses the unique obstacles faced by individuals in jail, offering step-by-step guidance on nutrition, exercise, and mental well-being. Whether you're looking to lose weight, build strength, or simply feel better in your own body, \u003ci\u003eFit Behind Bars\u003c\/i\u003e equips you with the tools to succeed.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to set achievable, motivating goals using the SMAART framework.\u003c\/li\u003e\n\u003cli\u003eCommissary-based meal plans and tips for making healthier food choices.\u003c\/li\u003e\n\u003cli\u003eEffective 30-minute workout routines that require no equipment.\u003c\/li\u003e\n\u003cli\u003eStrategies to manage stress, build resilience, and stay motivated.\u003c\/li\u003e\n\u003cli\u003eTips for sustaining progress after release and building a healthier future.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith bonus resources like sample meal and workout plans, a commissary cheat sheet, and real-life success stories, \u003ci\u003eFit Behind Bars\u003c\/i\u003e proves that health and fitness are within your control-no matter where you are.\u003c\/p\u003e\u003cp\u003eTake the first step toward a stronger, healthier, and more confident you. The journey starts now. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eEvery Dollar of Book Proceeds Goes to Helping Feed An Inmate In Need.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jana 'Banana' Desiree\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798308691686\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.17d","brand":"Jana 'Banana' Desiree","offers":[{"title":"Paperback","offer_id":48137062777087,"sku":"9798308691686","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b26989b3-fe4a-4b5f-aed6-192cb81e22c4.jpg?v=1770166277","url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-behind-bars-jana-banana-desiree-9798308691686","provider":"WR Book House","version":"1.0","type":"link"}