{"product_id":"fit-for-any-battle-richard-bagdonas-9781544526485","title":"Fit for Any Battle: Train Your Body + Mind for Life After 40","description":"\u003cstrong\u003eStrength, health, mental clarity: \u003c\/strong\u003e\u003cstrong\u003eFight the battles of age with FitFAB.\u003c\/strong\u003e \u003cp\u003eWhen bodybuilder \u003cstrong\u003eRichard Bagdonas\u003c\/strong\u003e was diagnosed with cancer at the age of forty-five, he set out to design a new fitness regimen to help him fight that battle.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOne that would keep his mind and body strong enough to win.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAfter beating stage IV cancer-and then COVID pneumonia-Richard started sharing his workout story and building a dedicated community of FitFAB warriors.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn Fit for Any Battle, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to train your mind to conquer any worry and build resilience\u003c\/li\u003e\n\u003cli\u003eHow to unlock the full, hidden potential in your muscles\u003c\/li\u003e\n\u003cli\u003eWhat you should always bring to the gym for the best possible outcome \u003c\/li\u003e\n\u003cli\u003eHow to stretch, hydrate, and recover-the right way-so your workout builds you up without wearing you down\u003c\/li\u003e\n\u003cli\u003eHow to minimize your risk of injury and maximize your results with one simple workout technique that will replace reps forever\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd much, much more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Bagdonas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1544526482\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781544526485\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Houndstooth Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.45d","brand":"Richard Bagdonas","offers":[{"title":"Paperback","offer_id":44051865207039,"sku":"9781544526485","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0e3a19b9-4156-42e3-88e5-8373fba6d4f1.jpg?v=1685015632","url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-for-any-battle-richard-bagdonas-9781544526485","provider":"WR Book House","version":"1.0","type":"link"}