{"product_id":"fit-for-less-chantay-watson-9798880418831","title":"Fit For Less: An Introduction to Simple at Home Exercises Requiring Less Equipment and Less Time, in Hopes of Motivating Middle-Aged","description":"\u003cb\u003eAre you a middle aged working woman who lacks the motivation to exercise after a long day at work? Look no further!\u003c\/b\u003e\u003cp\u003eThere are simple exercises out there that you can do in a short amount of time, in limited space, and using little to no equipment.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat is included in this introduction to a handful of at home exercises: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStretches that will target many main muscle groups.\u003c\/li\u003e\n\u003cli\u003eStrength and balance training that will maximize your time and benefits by focusing on multiple target areas with each exercise.\u003c\/li\u003e\n\u003cli\u003eAerobic exercise suggestions to help get you moving.\u003c\/li\u003e\n\u003cli\u003eExercises that can be done in the comfort of your living room.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you find yourself tired after a long day and lacking the motivation to work out then, some of the exercises in this book may be the answer you are looking for. Choose a few exercises to perform each day as you unwind in front of your favorite show and feel the stress of the day melt away. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chantay Watson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798880418831\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Chantay Watson","offers":[{"title":"Paperback","offer_id":48996836999423,"sku":"9798880418831","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-for-less-chantay-watson-9798880418831","provider":"WR Book House","version":"1.0","type":"link"}