{"product_id":"fit-for-pickleball-russell-campbell-9798859836383","title":"Fit for Pickleball!: Easy, Effective Exercises - Standing Only, Bodyweight Only!","description":"The book that you are holding now is a companion to my book \u003ci\u003ePickleball, Injury Free! Have Fun, Be Social, Avoid Injury \u0026amp; Be Competitive. \u003c\/i\u003e\u003cbr\u003eThe first book was a comprehensive guide to pickleball conditioning. This book offers more detail about exercises that are helpful to pickleball athletes. The focus here is the exercises that you can use as a pickleball (or golf or tennis!) athlete to warmup, cooldown, get stronger, more powerful and more agile. We also address exercises that can help you to avoid injury or even rehab old injuries.\u003cbr\u003eThe additional twist to this book is that the exercises avoid using any equipment and can all be done while standing up. Many able-bodied athletes are unwilling to lift weights or do floor exercises. I can't fault them for that though. Lifting weights is a pain if you are not into it. And once we pass the crawling stage of life who wants to get down on the floor - or a pickleball court - and do exercises and get all dirty.\u003cbr\u003eBut most importantly, these exercises can be done as tough or easy as you want them to be. You decide what you are capable of and how you'd like to progress.\u003cbr\u003eSo here, in this book is your answer to avoiding lifting weights and ground-based exercises! \u003cp\u003e\u003c\/p\u003eContent\u003cbr\u003eIntroduction. 1\u003cbr\u003eWho Am I 3\u003cbr\u003eYour First Hack: A 15 Minute Warm-up. 5\u003cbr\u003eYour Second Hack: A Full Workout Plan! 7\u003cbr\u003eOverview. 9\u003cbr\u003eTable of Exercises 19\u003cbr\u003eKey Exercises to Consider. 29\u003cbr\u003eCreate Your Own Workout! 31\u003cbr\u003eWarming Up. 33\u003cbr\u003eStrength. 39\u003cbr\u003ePower. 43\u003cbr\u003eAgility. 47\u003cbr\u003eBalance. 49\u003cbr\u003ePre-Habilitation: Minimizing the Risk of Future Injury. 53\u003cbr\u003eCooldown. 63\u003cbr\u003eABOUT THE AUTHOR. 67\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Russell Campbell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798859836383\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Russell Campbell","offers":[{"title":"Paperback","offer_id":48446860853503,"sku":"9798859836383","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d49249f5-c362-4e17-be00-be71cd788b8b.jpg?v=1777227209","url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-for-pickleball-russell-campbell-9798859836383","provider":"WR Book House","version":"1.0","type":"link"}