{"product_id":"fit-for-the-work-adam-olson-shipley-9781499706147","title":"Fit For The Work: A Missionary's Fitness Training Guide","description":"From Special Forces to Professional Athletes, Adam Shipley has made them strong and effective at what they are called upon to do on or in the field. Now Adam takes these effective and straight forward concepts he uses, to help get Elders moving and looking better than ever before. Using your bodyweight and the environment around you. You will train your body and your mind to be stronger, more agile, and simply more capable in every situation you face. This book covers, goal setting, training, flexibility, movement, nutrition, and basic injury recovery protocols. In short, in 30 minutes a day, 3-6 days a week you will be able to create the perfect tool for the job you are called upon to do, and be Fit For The Work.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Olson Shipley\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1499706146\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781499706147\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.36d","brand":"Adam Olson Shipley","offers":[{"title":"Paperback","offer_id":44064921387263,"sku":"9781499706147","price":19.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3a5ba57a-24a6-44a7-a708-fd4fffdb0e40.jpg?v=1685398371","url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-for-the-work-adam-olson-shipley-9781499706147","provider":"WR Book House","version":"1.0","type":"link"}