{"product_id":"fit-kids-for-life-jose-antonio-9781591200994","title":"Fit Kids for Life: A Parents' Guide to Optimal Nutrition \u0026 Training for Young Athletes","description":"Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jose Antonio, Jeffrey R. Stout\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1591200997\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781591200994\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Basic Health Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.12h x 5.96w x 0.30d","brand":"Jose Antonio","offers":[{"title":"Paperback","offer_id":43985238655231,"sku":"9781591200994","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ba179d5-303b-44fd-8398-69a7dc751950.jpg?v=1683276381","url":"https:\/\/www.whiterainbookhouse.com\/products\/fit-kids-for-life-jose-antonio-9781591200994","provider":"WR Book House","version":"1.0","type":"link"}